In this video, practical information, tips, and guidance to support family mental health and resilience during the COVID-19 pandemic.
I discuss what happens to us, psychologically, when we face uncertain events and circumstances; how we, as parents, can manage our own stress and anxiety and why that is so important; some of the best ways to approach addressing this topic with children; and practical tips on ways to enhance wellbeing during this time.
For more about Dr. David Brownstein, Licensed Psychologist, visit http://www.drdbrownstein.com