THE GUEST HOUSE

 This being human is a guest-house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

-RUMI

“You can’t stop the waves. But you can learn to surf.”

JOM KABAT-ZINN

“Self-awareness is a neutral mode that maintains

self-reflectiveness even in the midst of turbulent emotions.”

DANIEL GOLEMAN

A morning coffee and a morning meditation sit. The two seem to go together like hitting the brake and accelerator at the same time. But it works for me.

That poem, The Guest House - one of my favorites.