In Parshat Eikev, we are taught a profound lesson on the importance of doing the little things, seen through the transformative impact that seemingly small actions can have on our lives and the lives of others. The opening passuk of Eikev states, "And it shall be, because you will heed these ordinances and keep and perform them, that Hashem, your God, will keep for you the covenant and the kindness that He swore to your forefathers" (Deuteronomy 7:12). In this passuk Moshe emphasizes the significance of paying attention to the commandments and fulfilling them diligently. Rashi points out that the word Eikev corresponds to the word heel in Hebrew, indicating we should be cautious with the lighter commands that a person might tread on with their heels, so that we can gain the blessings the passuk ends with.
Psychologically, this explanation from Rashi aligns with the concept of the ‘compound effect’ and ‘behavioral shaping’. Compound effect refers to the process of making small behavioral changes to compound into life-changing results over time. Behavioral shaping is defined as increasing a specific behavior gradually, leading to increased growth in the long run. Just as small actions performed consistently over time can lead to significant results in various aspects of life, so too can our commitment to fulfilling even the seemingly minor commandments bring about tremendous spiritual growth and divine blessings. This holds true in various aspects of life, including personal relationships, self-improvement, and spiritual development.
The Torah emphasizes the importance of valuing and not belittling the little things. Our Sages teach that there are no insignificant mitzvot. Pirkei Avot, Ethics of the Father (2:1), states “be careful with a light commandment as with a grave one, for you did know not the reward for the fulfillment of the commandments.” The Maharal elaborates that when the Mishna says, “you did know not the reward” it means that the reward varies with the eagerness, effort expended, and consistency of performance. Each mitzvah carries its own value and purpose, regardless of its size or apparent impact. By fulfilling these commandments with intention and devotion, we cultivate a mindset of responsibility and accountability, leading us toward a path of righteousness.
Our habits, behaviors, and decisions, no matter how seemingly insignificant, contribute to shaping our character, values, and overall sense of self. By consistently engaging in positive or negative behaviors, we develop patterns that ultimately define us as individuals. By focusing on the little things, we develop a sense of mindfulness and intentionality in our actions. We learn to appreciate the present moment and find meaning in the seemingly mundane. As Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction emphasizes, “The little things, the little moments, they aren’t little.”
Many people are familiar with the concept of the compound effect from financial investments. Placing a small investment now can grow into a much larger fortune in the future. The same should be said about our daily actions relating to Hashem and our loved ones. Dedicating a set time daily to learn, play with your children, or express gratitude for your spouse, have the highest rate of return known to humanity. In doing so, we shape our behavior by cultivating the qualities of connection, patience, and consistency that enable us to navigate life's downturns with resilience and grace, leading to consistently steady rates of return.
Parshat Eikev teaches us that our spiritual and personal growth is not solely dependent on major achievements or extraordinary events. It reminds us that our actions, no matter how small, can shape our character, strengthen our connection to Hashem, and impact the world around us. By valuing and dedicating ourselves to fulfilling even the small mitzvot, we harness the transformative power of consistency to create a meaningful and purposeful life. As we reflect on this message, let us remember that our daily choices matter. Each small act of kindness, each word of encouragement, and each moment of gratitude contributes to our growth and the betterment of the world around us. May we always remember that it is in the small details that true greatness lies.
Elan Javanfard, M.A., L.M.F.T. is a Consulting Psychotherapist focused on behavioral health redesign, a Professor of Psychology at Pepperdine University, & a lecturer related to Mindfulness, Evidence Based Practices, and Suicide Prevention. Elan is the author of Psycho-Spiritual Insights: Exploring Parasha & Psychology, weekly blog. He lives in Los Angeles Pico Robertson community with his wife and three children and can be reached at Elan.Javanfard@gmail.com.