Integrative Psychotherapy & Trauma Recovery
Esther Goldstein LCSW
Esther Goldstein LCSW
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This Blog Discusses Topics On Trauma, Attachment, Relationships, Grief, Healing, Hope And Connection. My Blogs Are Inspired By My Years Of Practicing Psychotherapy And My Ongoing Passion For Learning And Researching About The Human Mind And Its Profound Healing Capacities.
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A Story About Gaslighting & What To Do When You're Being Gaslit
Author: Esther Goldstein LCSW
November 13th, 2023
Most people are familiar both with gaslighting and being gaslit in some way, but not everyone notices signs of it in their relationship until irreparable damage has been caused. Join me in this fictitious, yet revealing story about my client Jenny and her relationship experiences with Jhonny as she peels away the layers to find a slow and steady “gas leak” that had been keeping her feeling “off”, fuzzy, disoriented, sluggi …
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Holiday Boundary Setting For The Boundaryless
Author: Esther Goldstein LCSW
December 22nd, 2022
If we take the time to look deep into our inner world, we will likely notice a part (or inner child parts) of ourselves deeply craving connection. Healthy boundaries may not be innate for many of us. It can feel like learning a new language and requires a “felt sense.” When we approach boundary issues using somatic techniques we get to the very root of the issue, which actually works to support and strengthen cognit …
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