Any change or beginning has to start with a small step in order to be successful. At the same time, it is important to have an end goal in sight. End goals constantly change based on many factors. Choosing to take steps to benefit yourself will help determine what to do next. A good starting place is putting yourself in a positive frame of mind which will change your attitude towards your day, even if you can’t change what is happening around you. Something that can seem so insignificant but in actuality effect the giver and receiver very much is complimenting. Giving makes you feel positive towards others and yourself. Find something positive about yourself every morning and find someone to give a compliment to as well. Let me know how it goes!
Zahavah Fishfeld, LMHC is a licensed therapist who focuses on relationships, self-esteem and self growth. She offers a phone consultation as well as sessions in person and through video. Her offices are located in Flatbush and Crown Heights. She can be reached at 845-596-1321 and zahavahsel@gmail.com.